What to do, and when to do it, in the five years before you stop working. Written for Nassau and Suffolk households with a pension, a large retirement balance, or both.
The items on this list are deadlines, elections and eligibility tests, and several cannot be undone once they pass. This checklist is organized by how much time you have left, because that decides what you can still change. The worked examples in the middle of this guide show what the largest items are worth at the top of the New York systems.
The whole checklist is on this page, in full, with nothing held back. If you would rather have it as a PDF to print and mark up, ask for a copy and it will be sent to you.
On this page
Five years to one year
Five years out
These items need the most lead time, so they come first.
- Get your service credit in writing from your retirement system. Not an estimate you assembled yourself. Public pension formulas step at 20, 25, and 30 years, and being a few months short is permanent.
- Identify your tier and what it actually entitles you to. Tier 6 changed between 2022 and 2026: vesting at five years, a three-year final average salary, lower NYSLRS contributions from October 1, 2026 and, at NYSTRS only, an unreduced pension at 58 with 30 years.
- Find out where your salary stops counting. Tier 6 pensions are built on earnings up to the Governor’s salary, $250,000; members who joined from April 1, 1996 (NYSTRS: July 1, 1996) are capped at the federal limit, $360,000 for 2026; Tier 5 and 6 overtime is capped separately.
- Claim purchasable service credit. Prior public service and military service can carry you over a threshold. The cost rises with delay because interest compounds.
- Ask about reinstatement to an earlier membership date. Tier reinstatement restores a terminated membership, and with it an earlier membership date and possibly an earlier tier.
- Track down pensions from former employers, including companies that no longer exist. Search Form 5500 filings and the PBGC unclaimed pension database.
- Do not drop your employer medical coverage. Some employers require enrollment on your last active day, and some a run of consecutive years before it (six at Northwell for its enhanced plan), so a year without coverage can cost it.
- Open a Social Security account at ssa.gov and check your earnings record for errors. They are far easier to correct now, with old W-2s, than later.
- Find out whether your employer offers a 457(b) in addition to a 403(b) or 401(k). The limits are separate ($24,500 each in 2026, plus $8,000 at 50, or $11,250 in the years you are 60 through 63) and you can fund both.
- If you have a non-governmental 457(b) or a 409A deferred compensation plan, read the distribution election now. It is a promise by your employer, it cannot be rolled over, and the default schedule can put the whole balance into one tax year.
An avoidable mistake with a large cost
Retiring weeks short of a service credit milestone. Under NYSTRS and NYSLRS Tier 4, crossing 20 years re-rates every year of service you have, not just the twentieth. Reaching 30 years removes the age reduction entirely at 55. Special 20-year and 25-year plans pay a full benefit at the milestone and nothing comparable a month before it. Confirm your date with the system, in writing, before you commit to anything.
Two years out
- Request benefit estimates under several payment options and at more than one retirement date. Compare them side by side rather than reading them one at a time.
- Model the survivor decision jointly with your spouse. When one of you dies, the household keeps the larger Social Security benefit, not both. Two pensions in one household need two elections made together. Look at what the survivor actually lives on.
- Check the income on the tax return you are filing now. Medicare premiums use a two-year lookback, so this year’s income sets your premium later. The Medicare example further on puts a number on it.
- Map the final working year before you choose a retirement date. Severance, an unused leave payout, a deferred compensation distribution, a final bonus and a partial year of salary can all land in the same twelve months as the first pension payment. That year sets your Medicare premium two years later, and a conversion or a large sale in the same year adds to it. If you hold options or restricted stock, the exercise and sale schedule belongs on the same calendar as the retirement date.
- Map your income sources by tax treatment. New York exempts government pensions, Social Security, and Railroad Retirement entirely, and excludes up to $20,000 per person of other pension, annuity and IRA income from 59½.
One year out
- Confirm retiree health coverage eligibility in writing, including the age, service, and continuous-enrollment requirements.
- Note your Medicare Initial Enrollment Period if you turn 65 in this window. It starts three months before your birthday month, and the Part B late penalty is permanent.
- If you are still working past 65, confirm in writing that your coverage is based on current employment. Retiree coverage and COBRA do not protect you from the penalty.
- Stop HSA contributions before enrolling in any part of Medicare, including premium-free Part A, which can be applied retroactively.
- Review beneficiary designations on every account. They override your will, and an old form naming a former spouse can still pay the former spouse.
- Get a durable power of attorney and health care proxy in current New York form, if you do not have them.
- If your estate is within reach of the New York cliff, $7,350,000 in 2026 with the benefit lost entirely at 105% of it, the year before retirement is when a gift or a change of ownership still has time to work. New York adds gifts made within three years of death back to the estate, a rule now extended to deaths before 2032.
- Ask whether the first death would waste an exclusion. New York does not allow portability, so an exclusion left unused when the first spouse dies is gone. A married couple that leaves everything outright to the survivor can lose the first $7,350,000 of shelter and push the whole estate into the cliff at the second death. The remedy is a credit shelter provision in the will or trust, and New York lets the qualified terminable interest election be made on the New York return itself, so the state decision can be made on its own. This is drafting work with an attorney, and it takes months, not days.
What the milestones are worth: three worked examples
These use the systems’ published formulas and 2026 figures. They are illustrations of how the rules work, not projections, and your own numbers will differ.
One month short of 20 years, NYSLRS Tier 4
Final average earnings $185,000. At 19 years and 11 months the formula pays 1.66% for each year: 19.92 × 1.66% = 33.1%, or $61,200 a year. At 20 years the rate becomes 2% and applies to every year: 40%, or $74,000 a year. One month of service is worth $12,800 a year for life, before any cost-of-living adjustment. The special 20-year police plan under Section 384-d has the same shape in a starker form: 50% of final average earnings at 20 years, and no such benefit at 19 years and 11 months.
Retiring at 55 with 29 years and 10 months, NYSTRS Tier 4
Final average salary $245,000. With fewer than 30 years, retiring at 55 keeps 73% of the benefit: 29.83 years × 2% = 59.7%, reduced to 43.6%, or $106,700 a year. Two months later, at 30 years, there is no age reduction and the pension factor is 60%: $147,000 a year. The difference is $40,300 a year, permanently, for eight weeks of work. The same member working to 33 years at 60 reaches 64.5%, or $158,025.
A $100,000 Roth conversion, seen from Medicare two years later
A married couple with $300,000 of modified adjusted gross income pays the 2026 Part B premium of $405.80 a month each, plus a $37.50 Part D adjustment, because they sit in the $274,001 to $342,000 bracket. Convert $100,000 in the same year and the income becomes $400,000, which lands in the $342,001 to $410,000 bracket: $527.50 for Part B and $60.40 for Part D, each. The difference is $144.60 a month per person, $3,470 for the couple over the year, billed two years after the conversion. That is not a reason to skip the conversion; it is a cost to put on the same page as the tax it saves. Form SSA-44 removes a surcharge only for listed life-changing events, and a conversion is not one of them.
The last six months
Six months out
- Check the filing window for your system. NYSLRS requires the application at least 15 days and no more than 90 days before your retirement date; NYSTRS accepts it up to the retirement date, no more than 90 days ahead. Retiring from your employer does not start your pension.
- Choose your payment option deliberately. The window to change it is 30 days after the first of the month following retirement at NYSLRS and 30 days after the retirement date at NYSTRS. Price the gap between the Single Life Allowance and a 100% pop-up joint allowance against your spouse’s own pension and the insurance already in force.
- Ask your recordkeeper for a balance breakdown by money type: pre-tax, Roth, and after-tax. A rollover done without knowing which is which creates avoidable tax.
- Ask whether your plan holds employer stock, and price the net unrealized appreciation election before anything moves. Appreciation on employer securities taken as part of a lump-sum distribution is not taxed until you sell the shares. Roll the same shares into an IRA instead and, in the words of the IRS, the regular IRA distribution rules apply to any later distribution and the special lump-sum treatment can no longer be used. Get the cost basis in writing first.
- Confirm the last-day and year-end conditions in your plan document. Some plans require you to be employed on the last day of the plan year, or to have reached a stated age, to receive that year’s employer contribution. At one Long Island hospital system the age is 62, and the employee guides do not say so.
At retirement, and the first year after
- Keep a copy of every election form you sign, with the date. If something goes wrong, this is your only evidence.
- Watch the 30-day option change window. After it closes, the choice cannot be changed.
- File Form SSA-44 if your income dropped because you retired. Work stoppage is a listed life-changing event and it can remove a Medicare surcharge based on old income.
- Use the years before required minimum distributions begin. They start at 73, or 75 if you were born in 1960 or later. With an exempt public pension, the $20,000 New York exclusion shelters a Roth conversion each year at a state cost of zero, and the federal cost is set by the bracket you choose to fill. The window closes on its own.
- Decide which account your charitable giving comes out of. From 70 and a half a qualified charitable distribution goes from the IRA to the charity without passing through your income, and it counts toward the required distribution once those begin. The annual limit is indexed, so check the current figure. The same logic runs to what you leave behind: a traditional retirement account left to a charity passes with no income tax, while the same account left to a child has to be emptied within ten years and is taxed at that child’s rates, in their peak earning years.
- If you return to New York public employment before 65, the earnings limit is $35,000 a year unless the employer obtains a waiver; it is suspended for school districts and BOCES through June 30, 2027.
- Check which property tax reliefs you actually qualify for rather than assuming. They are all income-tested and the tests differ sharply. For the 2026 benefit, Enhanced STAR is limited to income of $110,750 or less and requires one owner to be 65; the Basic STAR credit runs up to $500,000, and the Basic STAR exemption up to $250,000; the senior citizens exemption under Real Property Tax Law section 467 is adopted locally, with its own income limit. Income for STAR is federal adjusted gross income less the taxable part of IRA distributions, so a household drawing on an IRA can land lower than its gross figure suggests. Each has an annual deadline and missing one costs a full year.
- Check that your pension and Social Security are being subtracted correctly on your New York return.
Two dates worth writing down now
The date you reach your next service credit milestone, and the first day of your Medicare Initial Enrollment Period. Several items on this list turn on one of those two dates.
Sources, and how this guide is paid for
Figures are from the Office of the New York State Comptroller (NYSLRS), the New York State Teachers’ Retirement System, the Internal Revenue Service (2026 contribution limits, required minimum distribution ages), the Centers for Medicare and Medicaid Services (2026 Part B and Part D income-related amounts), and the New York State Department of Taxation and Finance (Form IT-201 instructions, lines 26 and 29). Reviewed October 1, 2026. Dollar limits and thresholds change every year; the calculators at liretirement.com/tools show the date each figure was last checked.
This guide is free and there is no obligation attached to it. It is published by Zachary Zanghi, Senior Partner at Rosefinch Investment Advisors, Inc. Investment advisory services are offered in the United States through Beacon Global Advisor Network, LLC, a registered investment adviser with the United States Securities and Exchange Commission (SEC No. 801-110724; CRD No. 288833). Registration with the SEC does not imply a certain level of skill or training or that the SEC has approved or endorsed any adviser or advisory services. Rosefinch Investment Advisors, Inc. operates as a marketing and operational entity. Insurance products and services are offered through Rosefinch Risk Management, LLC and individually licensed agents. He is paid an advisory fee if you become a client, and a commission by the issuing carrier if you buy insurance through us. Full disclosures are at liretirement.com/disclosures.
This guide is general educational information for Long Island residents. It is not investment, tax, or legal advice, and it is not a recommendation to buy, sell, or hold any security or to adopt any strategy. It does not account for your circumstances. Plan rules, tax thresholds, and dollar limits change and differ by plan, employer, and tier. Verify anything here against your own plan documents, your retirement system, and current law before acting.
This page is general. Your situation is not.
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